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There’s quite a comprehensive article in the British newspaper, the independent, looking at a number of factors that make up a good diet. The article is quite comprehensive, so I’m not going to summarize it all, though to give you a taste of what it’s about, the subsections are as follows:

  • Follow a Mediterranean diet
  • Eat selenium
  • Watch your blood sugar
  • Boost your serotonin
  • Get plenty of fish
  • Eat up your greens
  • Drink lots of water
  • What to avoid: False pick-me-ups

If you’re interested in what effects your diet can have on your health, take a look at the article.

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May 2010
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